Dr. Caprica Wells

Many of us misunderstand boundaries. We think they are walls, designed to keep people out. But in truth, boundaries are bridges — they...

When life gets overwhelming, we often look for ways to numb. Some of us numb with busyness, filling every moment with tasks so we don’t...

When it comes to healing, most of us want to skip the hard part. We want to move quickly to ‘fixing’ what’s broken, or to rush past the...

We all wear masks. Some of us wear the mask of perfectionism — always striving, always trying to prove that we are enough. Others wear...

I’m anxious. And I’m proud. Both can be true at the same time. This Friday, I’m pressing “publish” on a version of me that has taken...

I learned some valuable lessons this weekend. I learned that when you can't imagine planning another thing, it might be because God has...