Dr. Caprica Wells

by Dr. Caprica L. Wells | Reaching Through | #DOYOU #REACHTHRU There’s a silent expectation many women carry, that we must do it all  and do it perfectly . Be the leader and the nurturer. Be strong and still be soft. Be available for everyone else and somehow also find time to heal ourselves. We call it “the Superwoman Syndrome". But what if that cape we’ve been wearing isn’t strength, it’s a disguise? The Mask of Overachievement Somewhere along the way, we learned that our w

Why I Wrote This Book For most of my life, I mastered the art of performing strength. I carried the weight of perfection, leadership, and expectation — all while wearing a mask that said, “I’m fine.” But behind the achievements, the titles, and the relentless drive was a woman who was tired. A woman who had learned that overachievement could be both her armor and her prison. The Cost of Resilience I wrote Another Face of Trauma: Removing the Mask of Overachieving  because I w

Healing doesn’t always look like a breakthrough. Sometimes it’s the quiet decision to pause, breathe, and begin again. Discover the peace.